Home / Chicken Recipes / CHEDDAR BUTTER BEAN BITES!!!

CHEDDAR BUTTER BEAN BITES!!!

Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.

INGREDIENTS:

310g of canned butter beans (drained weight)

2 spring onions, finely chopped

80g of reduced fat cheddar (2 HEa’s), grated

Salt and black pepper season

1/2 tsp of wholegrain mustard (optional)

 

CHEDDAR BUTTER BEAN BITES!!!

 

INSTRUCTIONS:

Preheat oven to 200c or 400f (gas mark 6)

Ensure the butterbeans are fully drained

Place the butter beans and cheddar in a bowl and mash together thoroughly

Add in the spring onions and mustard (if using) and mix to combine.

Season as needed with salt and black pepper

Form into 8 equal sized patties (bites)

Place on a baking tray lined with parchment paper and spray over the top with some spray oil.

Bake in the oven for approx 30 mins until golden

Great dipped into soup, served with a mixed salad or as a side to any dish.

SOURCE:http://www.slimmingeats.com/blog/cheddar-butter-bean-bites

About Admin

Check Also

Pumpkin Chocolate Chip Brownies

Pumpkin Chocolate Chip Brownies

  Ingredients: 1/2 cup pumpkin puree 1 whole egg 2 egg whites 1 tbsp vegetable ...