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EASY SYN FREE WAFFLE OMELETTE!!!

Put your waffle maker to good use, with this delicious Easy Syn Free Waffle Omelette (toppings can be syn free or synned like I have chosen here)

To Make this Recipe You need The following ingredients:

INGREDIENTS:

3 eggs

1/2 cup (120ml) of fat free cottage cheese

1 tbs of chopped white onion

2 tbs of chopped red pepper

2 tbs of chopped green pepper

salt and black pepper

spray oil

 

EASY SYN FREE WAFFLE OMELETTE!!!

 

INSTRUCTIONS:

Heat waffle iron (I used the medium heat)

Add eggs and cottage cheese to a blender and blend till smooth.

Mix in the peppers and onion and season well with salt and black pepper

Spray waffle iron with spray oil (make sure you spray both sides)

Pour mixture evenly onto waffle iron, spooning the peppers and onion evenly on each waffle. Don’t be tempted to overfill with egg mixture as it puffs up as it cooks.

Close waffle iron and let it cook for approx 4-5 minutes. Don’t try and open iron too soon, or you will result in a mess. The key is to let it doe it’s thing.

Enjoy as is with a salad or sides of your choice or add toppings as I have done. (see notes)

source:http://www.slimmingeats.com/blog/waffle-omelette

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