Delicious Instant Pot Honey Mustard Chicken – tender pieces of chicken breast in a flavoursome honey dijon mustard sauce. All ready in less than 20 minutes.
3 Boneless Skinless Chicken Breasts, raw
2 tablespoons of wholegrain Dijon mustard – 2.5 syns
2 tablespoons of honey – 6 syns
3/4 cup (180ml) of chicken stock
1 tbs of cornstarch (or arrowroot or tapioca flour) – 1.5 syns
1/2 tsp of sweet paprika
salt and black pepper
fresh chopped parsley
cooking oil spray
Slice the chicken breast into bitesize chunks
Set the Instant Pot to saute mode, spray with cooking oil spray.
Once it displays hot brown the chicken until lightly golden in 2 batches (this is important, otherwise the chicken won’t brown properly due to over crowding).
Return all chicken to the instant pot
Add in the honey, mustard, paprika and stock and stir to combine.
Add lid, close valve (if not self sealing)
Set to 0 manual high pressure.
Once finished cooking time, allow the pressure to release naturally for 10 minutes and then release any remaining pressure.
Scoop out the chicken with a slotted spoon.
Set to saute mode.
Mix the starch with a couple of tablespoons of cold water to make a slurry and stir this into the sauce, stirring continuously until it becomes a thicker glossy sauce.
Add back in the chicken and some fresh parsley
Season as needed with salt and black pepper.
Serve with your choice of sides.