Home / Chicken Recipes / LOW SYN CREAMY CHEESEBURGER SOUP!!!

LOW SYN CREAMY CHEESEBURGER SOUP!!!

Delicious creamy and cheesy Low Syn Creamy Cheeseburger Soup – pure comfort in a bowl and a meal for the whole family to dig in and enjoy!!

To Make this Recipe You need The following ingredients:

INGREDIENTS:

400g (14oz) of extra lean ground beef

1 onion, diced

2 carrot, diced

1 clove of garlic

400g (70z) of potatoes, peeled and diced – use a waxy variety of potato

400g (7oz) of butternut squash, peeled and diced

4 cups (960ml) of chicken broth

salt and black pepper

1 cups (240ml) of 2% milk – 1 HEa

plus an additional 120ml of semi skimmed milk – 3.5 syns

120g/3oz of strong good quality cheddar, grated – 4 x HEa’s

2 tbs of cornstarch (or arrowroot or tapioca) – 3 syns

cooking oil spray

fresh chopped Italian parsley

 

LOW SYN CREAMY CHEESEBURGER SOUP!!

 

INSTRUCTIONS:

Add the butternut squash to a saucepan, cover with water, season with salt, bring to a boil and simmer until fork soft.

Drain and add to a blender with the 1/2 cup of milk and blend till smooth. Set aside.

Spray a deep pot with some cooking oil spray over a medium high heat

Add the ground beef to the pan, season with salt and black pepper and fry till browned – don’t break up too much, I think this soup works better with bigger chunks of beef, like a burger.

Remove and set aside.

Add the onion, carrot and garlic and fry for 5 mins to soften.

Add the potato and stir to mix together.

Pour in the stock

Bring to a boil and then cover and simmer for 15 mins.

Add back in the beef and the blended butternut squash

Add in the rest of the milk and slowly add in the cheddar cheese stirring as you do, until the cheese has all melted into the soup.

Mix the cornstarch with a little water to make a paste

Add this into the soup and continue to simmer on a low heat until the soup thickens up

Stir in some fresh chopped Italian parsley, season as needed.

Serve and enjoy!!

source:http://www.slimmingeats.com/blog/cheeseburger-soup

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