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LOW SYN LEMON BLUEBERRY OAT PANCAKES!!!

Low Syn Lemon Blueberry Oat Pancakes – start your day with this delicious easy to make fluffy bursting with blueberry pancakes.

INGREDIENTS:

160g of oats – 4xHEb’s

2 tsp of baking powder

1 cup of fat-free plain yoghurt

4 eggs

1/2 tsp of lemon extract

1 cup of fresh blueberries – 4 syns

1-2 tbs of sukrin (or other sweetener of choice)

TO SERVE:

1/2 cup of fresh blueberries

4 tbs of maple syrup – 8 syns

6 tbs of quark or greek yoghurt

fresh lemon, quartered

 

LOW SYN LEMON BLUEBERRY OAT PANCAKES!!!

 

INSTRUCTIONS:

Add oats to a blender and pulse until fine.

Add to a bowl with the baking powder and sweetener and stir.

Add in the yoghurt, eggs and lemon extract and whisk until all combined.

Fold in the blueberries

Spray a non stick frying pan over a low/medium heat.

Once hot, using a tablespoon measure two tablespoons of batter per pancake.

This should make about 4/5 small pancakes per person

I recommend cooking no more than 2/3 pancakes at a time, so that you have enough space to flip over.

Carefully flip over with a spatula, the spatula should slide under easily when ready to flip.

Stack 4 equal size serving of the pancakes, top each stack with 1.5 tbs of quark, scatter with some fresh blueberries and drizzle with 1 tbs of maple syrup and a little squeeze of fresh lemon juice (optional)

Enjoy!!

NUTRITION INFORMATION:YIELD: 4 SERVING SIZE: 1

Amount Per Serving:

CALORIES: 344 TOTAL FAT: 8g SATURATED

FAT: 3g TRANS FAT: 0g UNSATURATED FAT: 5g

CHOLESTEROL: 191mg SODIUM: 368mg

CARBOHYDRATES: 53g FIBER: 5g SUGAR: 23g PROTEIN: 17g

source:http://www.slimmingeats.com/blog/lemon-blueberry-oat-pancakes

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