Low Syn Oatmeal Smoothie Bowl – a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.
1 medium banana
125g (4.5oz) of mixed berries (frozen)
200ml (0.8 cups?) of cashew milk (or can use almond)
pinch of cinnamon
1/2 tsp of vanilla extract
40g (1.3oz) of oats – 1 HEb
25g (1oz) of flaked (sliced) almonds – 1 HEb
Fresh fruit of choice (I used strawberries, blueberries and raspberries)
optional: sweetener to sweeten
Add the frozen berries, banana, cashew milk, cinnamon and vanilla to a blender and blend until smooth.
Taste and sweeten if desired.
Add the oats to a saucepan with 240ml of water and a pinch of salt.
Stir until creamy.
Sweeten if desired with sweetener of choice.
Divide the cooked oats between two bowls adding the oatmeal to one side of the bowl.
Then add half the smoothie to each bowl.
Top part of the oatmeal with sliced almonds and top the smoothie with mixed fresh berries.
Dig in and enjoy!!!