Home / Healthy Recipes / PUMPKIN SULTANA MUFFINS!!!


To Make this Recipe You need The following ingredients:


120g of oats – 3 HEb’s

1/2 cup (120ml) of pumpkin puree

1 tsp of baking powder

1/2 tsp of baking soda

teeny pinch of salt

1 tsp of vanilla extract

1 tsp of cinnamon

1/2 tsp of allspice

6 tbs of sukrin:1 (or other sweetener of choice) – 3 syns

1/2 cup (120ml) of apple sauce (unsweetened) – 2.5 syns

2 large eggs

20g of sultanas – 3 syns

spray oil





Preheat oven to 180c/350f (gas mark 4)

Add the oats to a blender or food processor and keep pulsing the blade until they are nice and fine.

Add to a bowl along with the baking powder, baking soda, salt, cinnamon and allspice.

In a separate bowl, add the pumpkin puree, sukrin, apple sauce, vanilla and eggs and whisk to combine.

Add this into the oat mixture, along with the sultanas and fold till all combined.

Line a muffin tray with muffin cases and spray with a little spray oil to grease.

Spoon in the mixture.

Place in the oven and bake for approx 35-40 mins, a skewer entered into the centre should come out clear.

Remove from oven, cover with a clean tea towel and allow to cool (the tea towel trick, helps to keep these nice and moist).


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