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SYN FREE CHICKEN VEGETABLE PASTA SOUP!!!

Delicious Syn Free Chicken Vegetable Pasta Soup – a simple easy recipe for the whole family.

INGREDIENTS:

400g/14oz of boneless skinless chicken thigh

200g/7oz of uncooked pasta

250g/9oz of butternut squash diced

200g/7oz of carrots, diced

200g/7oz of celery, diced

1 onion, diced

2 cloves of garlic, crushed

1 tsp of paprika

1 tsp of mixed herbs

pinch of chilli powder

pinch of cumin

8.5 cups/2 litres of chicken stock

1/2 cup of frozen peas

fresh chopped parsley

cooking oil spray

salt and black pepper

 

SYN FREE CHICKEN VEGETABLE PASTA SOUP!!!

 

INSTRUCTIONS:

Spray a large pot over a medium high heat with cooking oil spray

Add the chicken, paprika, chilli, cumin, onion powder, a little salt and black pepper and cook until browned, remove and set aside.

Spray the pot with a little more cooking oil spray, add the onion, celery and carrot and a little of the stock to deglaze the pan and fry for a couple of minutes until the onion is translucent.

Add the butternut squash and garlic, return the chicken, add the mixed herbs and stock, bring to boil and simmer for about 8 mins until the vegetables are tender.

Add in the uncooked pasta and simmer continue to simmer for about 10-12 minutes until the pasta is al dente

Stir in the peas and a little fresh parsley, season as needed with salt and black pepper.

Serve and enjoya

source:http://www.slimmingeats.com/blog/chicken-vegetable-pasta-soup

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