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SYN FREE CREAM OF TOMATO SOUP!!!

Make up a big pot of this delicious Cream of Tomato Soup – a perfect recipe for the whole family.

To Make this Recipe You need The following ingredients:

Ingredients:

1 onion, finely chopped

1 carrot, finely chopped

2 cloves of garlic, crushed

1.5 cups (360ml) of fresh grape tomatoes

28oz (800g) can of crushed tomatoes

2 tbs of tomato paste

4 cups (960ml) of chicken or vegetable stock

1 tbs of sukrin: gold (or other sweetener of choice)

1/2 cup (120ml) of fat free cottage cheese

1 tsp of mixed Italian Herbs

salt and black pepper to season

spray oil

fresh parsley.

 

SYN FREE CREAM OF TOMATO SOUP!!!

 

Instructions:

Spray deep saucepan with spray oil

Add the onion and fry for 5 mins to soften

Add the garlic and fry for a further 2 mins to infuse flavour.

Add the carrot, crushed tomatoes, fresh grape tomatoes, stock, tomato paste, Italian herbs and sukrin:gold
Bring to a boil, reduce heat and simmer for 40 minutes.

Add the cottage cheese to a blender and blend till smooth. Remove and set aside.

Once soup is ready, blend in a blend until smooth.

Then add a little bit of the cottage cheese at a time, pulse the blade of the blender a few times, until all combined.

Season as needed with salt and black pepper.

Garnish with fresh parsley.

source:https://basementbakehouse.com/2019/08/best-ever-syn-free-tomato-soup/

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