Home / Healthy Recipes / SYN FREE PEA AND ZUCCHINI SOUP!!!

SYN FREE PEA AND ZUCCHINI SOUP!!!

To Make this Recipe You need The following ingredients:

INGREDIENTS:

1 onion, finely chopped

2 cloves of garlic, crushed

350g of zucchini, chopped

300g of English peas

3.5 cups (840ml) of chicken stock (broth)

salt and pepper to season

pinch of dried Thyme

Spray oil

Fresh chopped parsley

Parmesan grated – (from HEa)

 

SYN FREE PEA AND ZUCCHINI SOUP!!!

 

INSTRUCTIONS:

Spray a deep soup to with some spray oil

Add the onion and garlic and fry for 5 mins to soften.

Add in the zucchini, peas, thyme, stock and bring to a boil.

Reduce heat and simmer for 20 minutes, then add to a blender and blend till smooth or you can use a stick immersion blender.

Season as needed with salt and black pepper.

Sprinkle with some fresh chopped parsley and add a little grated parmesan from your HEa (optional).

Instant Pot

Set to saute mode

Spray with spray oil

Add onion and garlic and fry for 5 mins to soften.

Add in the zucchini, peas, thyme, stock and add the lid, close valve and set to 5 mins high pressure.

Once it has finished cooking time, do a quick pressure release.

Blend in a blender or with an immersion stick blender until smooth.

Season as needed with salt and black pepper.

Sprinkle with some fresh chopped parsley and add a little grated parmesan from your HEa (optional).

source:http://www.slimmingeats.com/blog/syn-free-pea-zucchini

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