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SYN FREE PERFECT BAKED OVEN FRIES!!!

How to cook the perfect baked oven fries – syn free, golden, crispy and delicious!

INGREDIENTS:

1kg/2.25lbs of russet potatoes

sea salt

cooking oil spray

 

SYN FREE PERFECT BAKED OVEN FRIES!!!

 

INSTRUCTIONS:

Slice potatoes to desired chip/fry shape, can peel or leave skin on.

Add to a saucepan of water. Bring to a boil, once it starts to bubble, turn off heat and leave in water for 3 minutes.

Drain, rinse under cold water, then pat dry between a clean towel or kitchen paper.

Preheat oven to 220c/425f (may need to adjust for fan ovens)

Line a large baking sheet with parchment paper and spray with cooking oil spray.

Add the fries/chips well spaced out onto the baking sheet, add a pinch of salt sprinkled evenly over the top and then spray over the top with more cooking oil spray

Place in the oven and bake for about 40-45 mins until golden and crispy, turning over around the 25 minutes mark.

Season with more sea salt as needed and enjoy!!!

source:http://www.slimmingeats.com/blog/how-to-cook-the-perfect-baked-oven-fries

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