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SYN FREE QUICK CREAMY PASTA!!!

This Syn Free Quick Creamy Pasta is perfect for an easy lunch or dinner and combines just a few ingredients for a tasty flavoursome dish.

INGREDIENTS:

75g/2.5oz of fusilli pasta, uncooked

2 slices of ham, chopped

2 tbs of quark

1/2 tsp of onion powder

1/2 tsp of garlic powder

1 tsp of dried parsley

1 egg yolk

salt and black pepper to season

reserve 3 tbs of pasta water

 

SYN FREE QUICK CREAMY PASTA!!!

 

INSTRUCTIONS:

Add the pasta to a saucepan of boiling hot salted water and cook till al dente

While pasta it cooking, add the quark, egg yolk, onion powder, garlic powder and dried parsley to a bowl and mix to combine.

Once pasta is cooked, drain (reserving 3 tbs of pasta water

Stir in the ham to the pasta

Add the reserved pasta water into the sauce and whisk to combine.

Add the sauce into the pasta and stir continuously on a very low heat till creamy

Season as needed with salt and black pepper

source:http://www.slimmingeats.com/blog/quick-creamy-pasta

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