Home / Healthy Recipes / SYN FREE VEGETABLE AND BEAN STEW (STOVE TOP AND INSTANT POT)!!!

SYN FREE VEGETABLE AND BEAN STEW (STOVE TOP AND INSTANT POT)!!!

Syn Free Vegetable and Bean Stew – A perfect hearty filling dish to serve on a cold winter’s day.

INGREDIENTS:

1 onion, chopped

2 cloves of garlic, crushed

1 large leek, chopped

2 medium carrots, diced

2 stalks of celery, chopped

300g of butternut squash, chopped

2.5 cups of mixed beans (canned)

2 tbs of tomato paste

6 cups of vegetable stock

1/2 tbs of Italian mixed herbs

1/2 tsp of fennel seed, crushed

salt and black pepper

cooking oil spray

 

SYN FREE VEGETABLE AND BEAN STEW (STOVE TOP AND INSTANT POT)!!!

 

INSTRUCTIONS:

Spray a large pot over a medium high heat with cooking oil spray

Add the onion, garlic, leeks, celery and carrot and fry for a couple of mins

Add in a little bit of stock to prevent any sticking and continue to fry until the onions are translucent.

Stir in the tomato paste, mixed herbs and fennel.

Add in the beans, butternut squash and stock, then bring to a boil, reduce heat, cover and simmer for 25-30 mins

Season as needed with salt and black pepper and stir through some fresh chopped parsley.

source:http://www.slimmingeats.com/blog/vegetable-and-bean-stew

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