4 small chicken breasts (skinless and boneless)
1 cup plain Greek yogurt
1/2 cup Parmesan cheese
1 tsp. dried parsley
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. red pepper flakes
Salt and pepper, to taste
Preheat oven to 350 degrees.
In a bowl, combine all ingredients except for the chicken breasts.
Place the chicken in a baking dish, coated with nonstick cooking spray. Using a kitchen brush (a spoon will work too), brush the Greek yogurt mixture over the chicken.
Bake for 25-30 minutes or until cooked through (depending on the thickness of your chicken breasts).