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The Best And Easy Healthy Dehydrator Chicken Jerky Home Made Recipe

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Dehydrated Food:

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2 Tbsp gourmet sauce

2 Tbsp Worcestershire sauce

1 Tbsp salt

1 Tbsp minced ginger

2 cloves garlic minced

¼ tsp onion powder

¼ tsp dry red pepper flakes

1 Tbsp brown sugar

1 tsp paprika

1 pound chicken tenders


The Best And Easy Healthy Dehydrator Chicken Jerky Home Made Recipe



Place all the ingredients in a bowl, except chicken tenders. Mix well.

Place one to two pieces of chicken tenders in a plastic bag and pound with a meat tenderizer until ¼ inch thick. Continue with all chicken tenders.

Add chicken to sauce and let marinate overnight.

Remove chicken from marinade and place in a food dehydrator according to manufactures instructions.

When done, let cool. Store in air tight containers. Store unrefrigerated, if completely dry, or in refrigerator if slightly damp.

Eat when you’re in the mood for a meaty snack.



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