To Make this Recipe You need The following ingredients:
1lb (455g) of extra lean ground turkey
1 onion, finely diced
2 cloves of garlic
1/2 cup (120ml) of chicken stock
1 tbs of fresh chopped sage
1 tbs of maple syrup (or use brown sugar or honey)
1 tsp of paprika
1 tsp of salt
pinch of black pepper
cooking oil spray (I used avocado)
Spray a frying pan over a medium high heat with cooking oil spray.
Add the onion and fry for a few minutes until softened and golden, using the chicken stock to prevent sticking, add a little bit of the stock at a time and keep reducing down until onions are cooked.
Then add in the garlic and chopped sage and fry for a further 30 seconds, just to infused flavour. Set aside to cool.
Add the turkey mince to a bowl, with the sauteed onion mixture, maple syrup, paprika, salt and pepper. Mix till combined.
Form in to 8 equal sized patties.
Heat a frying pan over a medium high heat and spray with cooking oil spray.
Add the patties (4 at a time, don’t overcrowd pan) and fry until until golden brown (approx 4 minutes, flip over and repeat on the over side until cooked through.
Remove patties and repeat with the remaining 4 patties, once all cooked you can return the other four to the pan to heat up, if serving all at once.
Serve with your choice of sides.