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ACTIFRY THAI CHICKEN OMELETTE (KHAI JIAO)!!!

A delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes.

INGREDIENTS:

4 eggs

120g of cooked chicken breast, shredded

3 springs onions, finely sliced

1 tbs of corn starch (or use tapioca or arrowroot flour) – 1.5 syns

1/2 tbs of oil of choice (I use ghee) – 3 syns

1 tbs of fish sauce

1 tsp of lime juice

black pepper

chopped coriander

 

ACTIFRY THAI CHICKEN OMELETTE (KHAI JIAO)!!!

 

INSTRUCTIONS:

Add the eggs, starch, fish sauce and lime juice to a bowl and whisk until well combined.

Add in the cooked chicken and spring onions and stir to mix evenly.

Add oil of choice to the Actifry and turn on for 3 minutes to heat the oil.

Once heated, remove paddle and pour in all the egg mixture.

Set to cook for 7 minutes until Omelette is cooked and lightly golden on the edges

Carefully remove with a spatula to a plate

Sprinkle with black pepper and some chopped coriander

Optional: serve with some sweet chilli sauce (Syns vary)

SOURCE:http://www.slimmingeats.com/blog/actifry-thai-chicken-omelette-khai-jiao

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