Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.
INGREDIENTS:
310g of canned butter beans (drained weight)
2 spring onions, finely chopped
80g of reduced fat cheddar (2 HEa’s), grated
Salt and black pepper season
1/2 tsp of wholegrain mustard (optional)
INSTRUCTIONS:
Preheat oven to 200c or 400f (gas mark 6)
Ensure the butterbeans are fully drained
Place the butter beans and cheddar in a bowl and mash together thoroughly
Add in the spring onions and mustard (if using) and mix to combine.
Season as needed with salt and black pepper
Form into 8 equal sized patties (bites)
Place on a baking tray lined with parchment paper and spray over the top with some spray oil.
Bake in the oven for approx 30 mins until golden
Great dipped into soup, served with a mixed salad or as a side to any dish.
SOURCE:http://www.slimmingeats.com/blog/cheddar-butter-bean-bites
