4 cups shredded cooked chicken
1 cup shredded cheddar cheese
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning
Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).