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SYN FREE ASPARAGUS SOUP!!!

Dig in and enjoy a bowl of this delicious Syn Free Asparagus Soup which feels indulgent and creamy but is made from the simplest of ingredients.

INGREDIENTS:

600g of asparagus spears (chopped), tough ends broken off

4 cups (960ml) of chicken or vegetable stock

1 large onion, finely chopped

some fresh thyme leaves

salt and pepper to season

cooking oil spray

 

SYN FREE ASPARAGUS SOUP!!!

 

INSTRUCTIONS:

Spray a large saucepan over a medium heat with some cooking oil spray

Add the onion and cook until softened.

Add some fresh thyme and asparagus

Add the stock and bring to a boil. Reduce heat cover and simmer until

Asparagus is tender (approx 15 mins).

Remove half the mixture and blend, return to the pan, stir and just simmer for a further few mins till creamy.

Enjoy

source:http://www.slimmingeats.com/blog/asparagus-soup

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