Home / Chicken Recipes / SYN FREE TUSCAN CHICKEN AND WHITE BEAN SOUP!!!

SYN FREE TUSCAN CHICKEN AND WHITE BEAN SOUP!!!

Dig into a hearty bowl of Syn Free Tuscan Chicken and White Bean Soup – a delicious, healthy and flavoursome soup that is perfect any time of year.

Ingredients:

1 onion, diced

2 stalks of celery, chopped

250g of carrot, chopped

3 cloves of garlic, crushed

6 cups (1.5 litres) of chicken stock

lemon zest

300g of chicken thigh or breast (uncooked)

2x 440g cans of Great Northern Beans (or other white beans)

4 handfuls of kale (hard stalks removed)

cooking oil spray

salt and black pepper to season

for the tuscan seasoning:

1 tsp of garlic granules

1/2 tsp of onion granules

1/4 tsp of rosemary

1/4 tsp of oregano

1/4 tsp of basil

1/4 tsp of red and green bell pepper flakes (optional)

 

SYN FREE TUSCAN CHICKEN AND WHITE BEAN SOUP!!!

 

Instructions:

Spray a large pot over a medium high heat with cooking oil spray

Add the onion, celery and carrot and fry for 5 min

Add the garlic, tuscan seasoning and stir to coat.

Pour in the stock, a little lemon zest and add in the chicken

Bring to a boil and cover and simmer for 20 mins.

Remove chicken and set aside.

Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.

Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.

Season as needed with a little salt and black pepper.

Ladle into bowls and enjoy!!

source:http://www.slimmingeats.com/blog/tuscan-chicken-and-white-bean-soup

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