Air fryer chicken kabobs with a Greek marinade are great for dinner or a healthy appetizer. Try these skewers in your Ninja Foodi or other machine tonight. They’re a keto low carb snack we love.
Easy, Air Fryer Grilled Chicken Kebabs or kabobs is a quick recipe that uses chicken breasts and fresh veggies to create a healthy meal served on BBQ skewers. This post will show you how to make tender and juicy grilled chicken in the air fryer. With only a few net carbs, this recipe is also keto and low-carb.
IS AIR FRIED CHICKEN HEALTHY?
Air frying cuts up to 80% of the fat of traditional frying, making it a much healthier alternative. Most deep-fried recipes require 2 to 3 cups of oil. With the air fryer, you need only a tablespoon. Because air-fried meals are so much lighter, you will feel less bogged down after eating them.
Are you obsessed with easy air fryer recipes too? I love how you can make crispy dinners healthier with this handy machine. We’ve made a lot this week and these air fryer chicken kabobs were one of our favorites. It just had to be shared with you so you could make them too.
What is the difference between kabob and kebab?
Kabob is typically used in the US while the British pronunciation and spelling is kebab. Both are defined as a dish with pieces of meat, fish, or vegetables cooked on a skewer or spit.
1 large zucchini sliced in half lengthwise and then into 1″ pieces
2 chicken breasts boneless, skinless, cut into bite size pieces
1 onion yellow or red, cut into large bite size pieces
1.5 c grape tomatoes
1 clove garlic minced
1 lemon juiced
1/4 c olive oil
2 tbsp red wine vinegar
1 tsp oregano
olive oil spray
Whisk together garlic, red wine vinegar, lemon juice, oregano and 1/4 c olive oil in a bowl, then add diced chicken pieces and stir to coat. Allow this to marinate for 30 minutes or overnight in the fridge.
Make sure wood skewers are the right size to fit into your air fryer basket first, then put marinated chicken and vegetables on, rotating between each one. Chicken, zucchini, tomato, onion, etc…
When all ingredients are gone and kabobs are complete put inside your air fryer basket, spray kabobs with olive oil spray and close lid.
Cook at 380 degrees for about 16 minutes or until chicken is cooked through.